FITNESS AT YOUR OWN PACE AND PLACE
The key to a healthy body is to continue moving, as motion is the lotion and movement is the medicine for our bodies.
Services
Yoga & Breathing
Strength & Cardio
Boost cardiovascular health, bone density, and body composition while increasing muscle strength and calorie burn.
Adaptive Yoga
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Flexibility & Stretch
Stretches for flexibility should be a regular part of our routine since they improve our fitness and enable us to do daily tasks and sports activities safely.
About Me
Your instructor Raju Neelakandan.
I have more than 30 years of experience working as a physical therapist and teaching yoga, flexibility, and strength. I have 25 years of experience in teaching and doing yoga.
With the unique blend of both professions, I am able to use my knowledge and talents to build a program that focuses on improving mobility, flexibility, strength, endurance, balance, posture, breathing, and general well-being.
I currently offer yoga, strength training and fitness session for three of the top golf club communities in Naples, FL.
INSTRUCTOR
Raju Neelakandan
- Doctor of Physical Therapy
- Yoga/Fitness Instructor
- Senior Fitness Specialist (ACE)
- Certified Stretching Coach
- Conduct classes for all ages, both individually and in groups.
- Public and private classes/sessions.
- Workout modified for each individual.
Other Services Offered
Elevate your fitness journey by exploring these comprehensive services.
1
Hatha/ Vinyasa/ Asthanga Yoga
2
Adaptive yoga
3
Restorative/Rejuvenative Yoga
4
Therapeutic Yoga
5
Breath Work /Meditation
6
Strength and Fitness Training
7
Cardio and Endurance Training
8
Injury Prevention and Safety
9
Balance Training and Fall Prevention
10
Flexibility/Mobility Training
11
Health and Wellness Workshops
12
Stress Reduction and Management
Reviews
Here are some reviews by my clients.
Contact Me For Plans and Pricing
Take the first step on the wellness path to a happier, healthier, and more satisfying being.
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